ITB Pain: Ilio-Tibial Band Syndrome 🏃♀️🏃
It is an overuse injury meaning the ITB is placed under more load than it can handle; this can be caused by a number of factors...
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Anja Venter
- Jul 13, 2020
- 5 min
CHRONIC PAIN: MEDS💊 VS. REPS🏃♀️
Do you often find yourself reaching for pain tablets or anti-inflammatories when you can’t get your pain symptoms to settle?
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Regomoditswe Olerato Legodu
- Jul 3, 2020
- 3 min
Wait…I can leak there too?!
Bowel Incontinence - focusing on women’s health, this tends to be a plaguing issue which can affect overall quality of life.
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Lawrence Doyle
- Jun 30, 2020
- 4 min
A Physio’s Cycling Guide
How can we maximise your cycling performance? How can we eliminate injury risk?
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Anja Venter
- Jun 18, 2020
- 4 min
WHY (K)NOT?
I often get asked why knots develop in muscles.
But, are there more to these knots, or muscle trigger points, than meets the eye?
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Regomoditswe Olerato Legodu
- Jun 9, 2020
- 3 min
Why Am I leaking?
A brief look into Urinary Incontinence.
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Lawrence Doyle
- Jun 5, 2020
- 3 min
Treat Yourself, My Physio Says!?
No one knows their body better than you. Now is the time to be your own Physio. Zoomify your neck and back pain away!
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Anja Venter
- Jun 2, 2020
- 5 min
COVID-19: Fight or Flight?
A Physiotherapy perspective: Fighting the way your body responds to stress
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Regomoditswe Olerato Legodu
- May 27, 2020
- 5 min
Just breathe....
Why is everyone telling me to “Just Breathe”? An understanding on the importance of breathing and what it means for you. Ladies, I’m sure...
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Lawrence Doyle
- May 21, 2020
- 3 min
Run Smarter with your Data
Good day fellow COVID warriors, I write to you during strange times… Running in the garden or up and down the driveway during stage 5 to...
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