ITB Pain: Ilio-Tibial Band Syndrome 🏃♀️🏃
It is an overuse injury meaning the ITB is placed under more load than it can handle; this can be caused by a number of factors...
CHRONIC PAIN: MEDS💊 VS. REPS🏃♀️
Do you often find yourself reaching for pain tablets or anti-inflammatories when you can’t get your pain symptoms to settle?
Wait…I can leak there too?!
Bowel Incontinence - focusing on women’s health, this tends to be a plaguing issue which can affect overall quality of life.
A Physio’s Cycling Guide
How can we maximise your cycling performance? How can we eliminate injury risk?
I often get asked why knots develop in muscles. But, are there more to these knots, or muscle trigger points, than meets the eye?
Why Am I leaking?
A brief look into Urinary Incontinence.
Treat Yourself, My Physio Says!?
No one knows their body better than you. Now is the time to be your own Physio. Zoomify your neck and back pain away!
COVID-19: Fight or Flight?
A Physiotherapy perspective: Fighting the way your body responds to stress
Why is everyone telling me to “Just Breathe”? An understanding on the importance of breathing and what it means for you. Ladies, I’m sure...
Run Smarter with your Data
Good day fellow COVID warriors, I write to you during strange times… Running in the garden or up and down the driveway during stage 5 to...