Lawrence Doyle
- Mar 8, 2021
- 3 min
ITB Pain: Ilio-Tibial Band Syndrome 🏃♀️🏃
It is an overuse injury meaning the ITB is placed under more load than it can handle; this can be caused by a number of factors...
1210
Anja Venter
- Jul 13, 2020
- 5 min
CHRONIC PAIN: MEDS💊 VS. REPS🏃♀️
Do you often find yourself reaching for pain tablets or anti-inflammatories when you can’t get your pain symptoms to settle?
900
Regomoditswe Olerato Legodu
- Jul 3, 2020
- 3 min
Wait…I can leak there too?!
Bowel Incontinence - focusing on women’s health, this tends to be a plaguing issue which can affect overall quality of life.
330
Lawrence Doyle
- Jun 30, 2020
- 4 min
A Physio’s Cycling Guide
How can we maximise your cycling performance? How can we eliminate injury risk?
710
Anja Venter
- Jun 18, 2020
- 4 min
WHY (K)NOT?
I often get asked why knots develop in muscles.
But, are there more to these knots, or muscle trigger points, than meets the eye?
950
Regomoditswe Olerato Legodu
- Jun 9, 2020
- 3 min
Why Am I leaking?
A brief look into Urinary Incontinence.
1390
Lawrence Doyle
- Jun 5, 2020
- 3 min
Treat Yourself, My Physio Says!?
No one knows their body better than you. Now is the time to be your own Physio. Zoomify your neck and back pain away!
620
Anja Venter
- Jun 2, 2020
- 5 min
COVID-19: Fight or Flight?
A Physiotherapy perspective: Fighting the way your body responds to stress
1400
Regomoditswe Olerato Legodu
- May 27, 2020
- 5 min
Just breathe....
Why is everyone telling me to “Just Breathe”? An understanding on the importance of breathing and what it means for you. Ladies, I’m sure...
1610
Lawrence Doyle
- May 21, 2020
- 3 min
Run Smarter with your Data
Good day fellow COVID warriors, I write to you during strange times… Running in the garden or up and down the driveway during stage 5 to...
1850